My name is Mirit Brodet, and I’m the facilitator of the Hormonal Nutrition Program.

Since 2013, I’ve helped more than 3,700 women in my programs lose weight and fulfill their dream through one simple, easy-to-follow method that’s actually fun to stick with.

For years, I tried everything to lose weight. Along the way, I discovered that traditional diets don’t really work—because they ignore the body’s hormonal system, especially the changes women experience during menopause. Extreme mood swings, cravings for sweets, sleep difficulties, bloating, and more.

On top of that, processed foods—on which many diets rely—stimulate hunger hormones, create addictions, trigger strong emotional reactions, and lead to uncontrollable hunger.

The addictive eating and hormonal shifts I struggled with made me believe the problem was me. But I discovered that once you start working with your body instead of against it, your body thanks you back—by naturally shedding the extra weight.