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Differences in weight loss between women in menopause and younger women: focusing on protein consumption
Weight loss is a challenge that women face at any age, but as we grow older—especially during menopause—physiological changes can
Abdominal fat shifting to the belly during menopause: understanding the process and its effects
Throughout life, the body undergoes many changes, particularly during stages such as menopause, when women experience significant hormonal shifts. One
Proteins in nutrition: what it means and what benefits they have
Proteins are an essential component of human nutrition, necessary for the proper functioning of the body. They are made up